According to the National Science Foundation, the average person has upwards of 60,000 thoughts per day.  And 80% are negative! How does this affect us?

Learn what negative thinking can do to our brains and to our lives. What happens when we think negative thoughts? Can you control them? Why is it important?  Once you hear this episode, you'll realize that changing your thoughts can change your life.

"Shine with Mary Obana" Podcast Episode 017

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