Wellness Connect Blog

Grief…

It comes and goes, ebbs and flows. There are a lot of books on grief, but the process is so individualized. Sometimes, it just simply

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Full disclosure…

So, full disclosure: I may be going through the stage of anger right now, as I grieve my mother. Truly, I am in the perfect

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Hope and fear…

Maya Angelou once said, “Hope and fear cannot occupy the same space at the same time. Invite one to stay.” I was reminded recently how

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Lean on me…

It’s the smallest things that people or your own children say or do when you are sad or overwhelmed and they feel helpless… Yesterday, I

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