So be honest, do you have thoughts running through your mind of all the things you should do and chastise yourself for not being better? Do you see what others are doing and get frustrated with yourself when things don’t come to you as easily?

In this episode, Mary gives us a way to think about all of this, to understand—without judgment or criticism—what is really going on, and implores us to show ourselves the kindness and compassion we so freely give to others, but seldom offer ourselves.

A balm for the soul!

"Shine with Mary Obana" Podcast Episode 018

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