Charlotte and Sara discuss how a health crisis with digestive autoimmune disease propelled Sara into alternative healing modalities and using food as medicine. They explore how, with her CHEK Institute Holistic Lifestyle Coaching training, Sara (from a more intuitive perspective) and her husband (from a more pragmatic angle) run Happy Healthy Humanity.  Through this family business, they help others create and maintain a holistic lifestyle, identifying and eliminating environmental toxins from their homes. Sara also discusses how she practices and teaches the Wim Hof Method of Cold Water Therapy to maintain optimum health, and organizes a community support group, Holistic Families, helping Gloucester-area families find natural solutions to wellness challenges.

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