Dec 20 at 4:00PM
In the midst of the darkest days, there is light. Winter solstice marks the beginning of our journey into the cold yin of winter. The plants and animals turn inward and rest. Mother Nature hints to us to do the same. Though we remain active, our movements may soften; as we remain curious, our focus turns inward to the deeper aspects Self. Reflection, contemplation, silent meditation, and qigong are tools of the season. All the while, hope is with us as the days get longer and light comes our way.
I've been teaching tai chi and qigong since 2016, hosting a free winter solstice qigong celebration each year (one of my favorite classes!).
Appropriate for all levels. Please join us for this online 45 minute standing qigong routine and feel the harmony it brings.