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Aug 07 at 9:30AM
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Yang Style Tai Chi for Health
6 Week Class Saturdays August 7 - September 11, 2021 9:30am - 10:30am
Tai Chi is a martial art that has been around for thousands of years and is gaining popularity in the United States, not only for its martial (fighting) aspect, but for its many health benefits, philosophy, and ease of use.
Tai Chi is a complete system of exercise that builds strength, coordination, flexibility, and balance. Mental focus, breathing, and movement are connected to bring about harmony and efficiency, not only in the practice itself but in all aspects of your life.
Covered in this 6 week class:
- Principles of Tai Chi that make this practice so powerful and effective
Ways of moving that create better balance, rooting, and flow
The beginning moves of Yang style short form Tai Chi for Health & Longevity
After this 6 week class you'll have enough Tai Chi to join an ongoing class. Email Suzanne@EnergizeBodyandMind.com to register.
- Principles of Tai Chi that make this practice so powerful and effective
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$90 for 6 weeks
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RSVP Info: Email Suzanne@EnergizeBodyandMind.com to register
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