Tai Chi for Beginners 6 week course

Aug 07 at 9:30AM

Yang Style Tai Chi for Health

6 Week Class Saturdays August 7 - September 11, 2021  9:30am - 10:30am

Tai Chi is a martial art that has been around for thousands of years and is gaining popularity in the United States, not only for its martial (fighting) aspect, but for its many health benefits, philosophy, and ease of use.

Tai Chi is a complete system of exercise that builds strength, coordination, flexibility, and balance. Mental focus, breathing, and movement are connected to bring about harmony and efficiency, not only in the practice itself but in all aspects of your life.

Covered in this 6 week class:

• Principles of Tai Chi that make this practice so powerful and effective
  Ways of moving that create better balance, rooting, and flow
  The beginning moves of Yang style short form Tai Chi for Health & Longevity

After this 6 week class you'll have enough Tai Chi to join an ongoing class. Email Suzanne@EnergizeBodyandMind.com to register.

$90 for 6 weeks

RSVP Info: Email Suzanne@EnergizeBodyandMind.com to register

Register Now