Details
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(508) 843-0641
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Paula Henry has over 15 years experience in the fields of fitness, conditioning, training, and coaching. Her passion is for helping others learn the needs, strengths, and weaknesses of their physical selves, and guiding them towards an exercise plan of action that will best serve their personal goals as they progress through all the life stages, from youth to young at heart.
Training opportunities include but not limited to: 1 on 1 Fitness Training, Small Group Training 2-4 people, Bodywork Sessions, Couch to 5k program
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ISSA-CFT
USSA Sport Coach
Pn1 Precision Nutrition Coach
API Posture Expert
Other credentials:
CPR-AED
USA Track & Field
ASCA Swim Coach
RTS Resistance Training Specialist -
Strength Conditioning, Cardiovascular Training, Bodywork with
Hands-on Muscle Activation, some Active Release Techniques
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